Counselling for Stress & Burn Out
Modern life can demand more than we have to give. When pressure builds, it can lead to exhaustion, frustration and emotional depletion. At Chippenham Counselling Practice, I work with adults (18+) in Pewsham, Chippenham, and online, to manage stress and recover from burnout.
Understanding stress & burnout
Stress becomes burnout when constant demands leave no room to recharge. You may feel permanently tired, detached, or cynical about work or relationships. Concentration drops, sleep suffers, and motivation disappears. Many clients describe a sense of “running on empty”. Left unaddressed, burnout can affect physical health and emotional wellbeing.
How Counselling Helps
Counselling offers space to pause, reflect and recover. Together we identify the pressures and expectations driving your stress, whether from work, family or inner perfectionism. My integrative humanistic approach focuses on restoring balance. Building healthier boundaries, increasing self-awareness, and reconnecting with what’s meaningful.
Why Choose Chippenham Counselling Practice?
Qualified & registered psychotherapeutic counsellor with over 20 years’ experience.
Calm, private room in Pewsham, Chippenham (with parking).
Flexible sessions: face-to-face preferred; online available.
Adult (18+) individual clients only.
What Next?
If you’re feeling exhausted, stuck or overwhelmed, it’s time to slow down and put yourself first.
Counselling can help you recover balance and resilience.
Ready to take the first step?
Please complete the enquiry form below.
I’ll reply within one working day to help you start moving from burnout to renewal.
