Counselling for Obsessive Behaviours
Obsessive behaviours can create a powerful sense of control and safety, yet over time they can take control of you.
At Chippenham Counselling Practice in Pewsham, I provide confidential counselling for adults (18+) experiencing obsessive or compulsive patterns. Sessions are available in-person or online.
Understanding obsessive behaviours
You might feel compelled to repeat actions or mental routines to reduce anxiety; checking, cleaning, counting, or seeking reassurance. At first these actions feel necessary, but they can quickly become exhausting and time-consuming. Beneath the behaviour is often fear, uncertainty or guilt. Living with obsessive patterns can affect work, relationships and self-confidence.
How Counselling Helps
Counselling provides a safe, understanding environment to explore what drives your compulsions and to reduce their intensity. Using an integrative humanistic approach, I help you develop healthier coping strategies and address the underlying anxiety or perfectionism. Together we’ll work on building tolerance for uncertainty and regaining a sense of choice.
Why Choose Chippenham Counselling Practice?
Qualified & Registered Psychotherapeutic Counsellor with over 20 years of experience.
A calm, private counselling room in Pewsham, Chippenham, offering ease of access, private parking and confidentiality.
Flexible options: face-to-face preferred, but online available when in-person isn’t possible.
Adult (18+) individual counselling only.
What Next?
If obsessive thoughts or routines are controlling your day, you don’t have to manage them alone.
Counselling can help you regain balance and peace of mind.
Ready to take the first step?
Please complete the enquiry form below. I’ll respond within one working day to arrange your first session.
