Counselling for Intrusive Thoughts
At Chippenham Counselling Practice, I understand how distressing intrusive thoughts can be – those unwelcome mental images, repetitive worries or voices that push us off-course and make us feel less safe in our minds. Based in Pewsham, Chippenham, and offering both in-person and online sessions, I work exclusively with adults aged 18+ to help regain control, calm and clarity.
What are intrusive thoughts?
Intrusive thoughts may show up as sudden, unwanted mental images, ideas or impulses; maybe you fear hurting someone, dwelling on a past mistake, or having a “wrong” thought about a loved one. You might feel ashamed, confused or helpless that they just “pop up”. Over time they may trigger anxiety, affect mood, disrupt sleep or make you avoid certain situations.
We often say “I should be able to stop this” and each time the thought returns, the self-criticism deepens.
How Counselling Helps
In one-to-one sessions we explore what these thoughts mean for you and where they might be coming from—whether they’ve tied into past trauma, worry loops, perfectionism or intense stress. My integrative humanistic approach combines safe exploration with practical tools to reduce the hold these thoughts have on your mood and behaviour.
From my private room in Pewsham, Chippenham or online from home, we tailor the work to you: understanding triggers, building healthier responses and freeing up energy for what matters to you.
Why Choose Chippenham Counselling Practice?
- Qualified & registered psychotherapeutic counsellor with 20+ years’ experience.
- A calm, confidential counselling room in Pewsham, Chippenham (with private parking).
- Flexible support: face-to-face preferred; online available.
- Adult (18+); individual clients only (no couples).
What Next?
If intrusive thoughts are taking more of your mental space than they should, you don’t have to face them alone. Counselling isn’t a sign of weakness, it’s the beginning of choosing peace, clarity and control. At Chippenham Counselling Practice I’m here to support you with warmth and professionalism.
Ready to take the first step?
Please complete the enquiry form below and I’ll get back to you within one working day.
I look forward to helping you regain your mental freedom.
