Counselling for Identity & Low Self-Esteem
At Chippenham Counselling Practice, I understand how difficult life can feel when you no longer recognise who you are or doubt your own worth. Low self-esteem and identity struggles can quietly undermine relationships, career choices and your overall sense of purpose. Based in Pewsham, Chippenham and offering both in-person and online sessions, I work with adults aged 18+ to help you rebuild confidence, self-acceptance and direction.
Understanding identity & self-esteem
You might constantly compare yourself with others, question decisions or worry you’re “not enough”. Identity concerns often appear after major life events; relationship changes, bereavement, redundancy, or simply as a lifelong sense of not fitting in. Low self-esteem may show up as self-criticism, perfectionism or avoidance of opportunities for fear of failure. Over time, these patterns can narrow your world and make you feel invisible or detached from the person you hoped to be.
How Counselling Helps
Counselling offers a confidential, non-judgemental space to explore how these feelings developed and what keeps them going. My integrative humanistic approach supports you in recognising unhelpful thinking patterns, exploring early messages about worth, and developing a kinder, more authentic self-view.
In my private room in Pewsham or online from home, we work together to strengthen confidence, clarify values and find a steadier sense of identity.
Why Choose Chippenham Counselling Practice?
- Qualified & registered psychotherapeutic counsellor with 20+ years’ experience.
- A calm, confidential counselling room in Pewsham, Chippenham (with private parking).
- Flexible support: face-to-face preferred; online available.
- Adult (18+); individual clients only (no couples).
What Next?
If self-doubt has taken hold or you’ve lost touch with who you are, counselling can help you reconnect with your strengths and develop a genuine sense of self-respect.
Ready to take the first step?
Please complete the enquiry form below and I’ll respond within one working day.
I look forward to helping you reclaim confidence and self-belief.
