Counselling for Anxiety & Depression
At Chippenham Counselling Practice, I understand how overwhelming life can feel when anxiety or depression takes hold. Living with persistent worry, a low mood, fatigue or a sense that nothing quite feels right can slowly erode your confidence, your relationships and your enjoyment of everyday life. Based in Pewsham, Chippenham, and offering both in-person and online sessions, I work with adults aged 18+ to help you reclaim balance, clarity and hope.
Understanding Anxiety & Depression
Anxiety and depression often travel together. Anxiety may show up as constant worry, panic-type feelings, intrusive thoughts or physical symptoms such as a racing heart or tightness in the chest. Depression might feel like a heavy weight, a loss of interest or motivation, disrupted sleep, self-critical thoughts or a sense that you are simply going through the motions. When these states persist, they impact more than just mood; they can affect how you work, relate and even view your future.
it’s common to feel isolated when struggling—seeing others coping while you’re quietly finding it hard. You might think: “I should be able to handle this”. You might even wonder if it’s just a phase. But when feelings go unhelped, patterns emerge; sleep becomes disrupted, mood swings increase, stress builds and the old you begins to fade.
How Counselling Helps
‘One-to-one’ counselling offers a confidential, non-judgemental space in which we explore what’s going on for you now and where it may have come from. My integrative humanistic approach draws on evidence-based tools; helping you understand the thoughts, feelings and behaviours that keep you stuck. From there we look at how to shift them, build more helpful coping strategies and move forward with greater resilience.
Whether you come to my counselling room in Pewsham Chippenham or work with me online from home, the work is tailored wholly to your needs. We’ll look at how your anxiety or depression may be bound up with underlying patterns; perfectionism, low self-esteem, past loss or early life experiences. Then collaboratively set realistic goals: improving sleep, reducing overwhelm, reconnecting with what matters to you.
Why Choose Chippenham Counselling Practice?
- Qualified & Registered Psychotherapeutic Counsellor with over 20 years of experience.
- A calm, private counselling room in Pewsham, Chippenham, offering ease of access, private parking and confidentiality.
- Flexible options: face-to-face preferred, but online available when in-person isn’t possible.
- Simple booking process: initial conversation via email or phone, then weekly or fortnightly sessions, or a more flexible approach if needed
What Next?
If anxiety or low mood has become more than you can comfortably manage, you don’t have to wait. Counselling isn’t about having failed, it’s about making a choice to invest in yourself and your wellbeing. At Chippenham Counselling Practice, I’m here to support you with warmth, professionalism and genuine care.
Ready to take the first step?
Please complete the enquiry form below and I’ll get back to you within one working day.
I look forward to speaking with you and helping you begin your journey toward feeling more like yourself again.
