Counselling for Anger Management
Anger is a natural emotion, but when it becomes overwhelming or difficult to control, it can damage relationships and self-esteem. At Chippenham Counselling Practice, I help adults (18+) understand and manage anger safely and effectively. Based in Pewsham, Chippenham, I offer in-person and online counselling for those ready to make positive changes.
Understanding anger
Anger often hides deeper emotions such as hurt, fear or frustration. It can build gradually or appear suddenly, leaving guilt or regret in its wake. You might feel on edge, find yourself snapping at loved ones, or struggle to calm down after an argument. Over time, this can strain relationships and leave you feeling misunderstood or ashamed.
How Counselling Helps
Counselling provides a space to understand what triggers your anger and why it shows up as it does. Using an integrative humanistic approach, I help you identify patterns, uncover underlying emotions and develop strategies to respond differently.
Through awareness and practice, you can learn to express feelings assertively, not destructively.
Why Choose Chippenham Counselling Practice?
- Qualified & Registered Psychotherapeutic Counsellor with over 20 years of experience.
- A calm, private counselling room in Pewsham, Chippenham, offering ease of access, private parking and confidentiality.
- Flexible options: face-to-face preferred, but online available when in-person isn’t possible.
- Simple booking process: initial conversation via email or phone, then weekly or fortnightly sessions, or a more flexible approach if needed
What Next?
If anger is beginning to control you rather than the other way around, counselling can help.
You can learn to understand your triggers and respond from a calmer, more grounded place.
Ready to take the first step?
Please complete the enquiry form below.
I’ll reply within one working day to help you start developing greater emotional balance.
