Mindfulness-Based Counselling
At Chippenham Counselling Practice, I integrate Mindfulness into counselling to help clients slow down, notice their thoughts, and reconnect with the present moment. This approach encourages awareness and acceptance rather than self-criticism or avoidance.
Based in Pewsham, Chippenham, I offer both in-person and online counselling for adults aged 18+, providing a calm, confidential space to explore what’s happening in your life and what might help you move forward.
Understanding the Mindfulness Approach
Mindfulness involves paying attention, on purpose, to the present moment, with kindness and without judgement. Many of us live on “autopilot”, caught in repetitive thought loops about the past or future. Mindfulness helps you become aware of these habits and develop a calmer, more balanced way of responding.
How Humanistic Counselling Works in Practice
In counselling, mindfulness might include simple breathing exercises, awareness of bodily sensations, or noticing emotional triggers in real time. The goal is not to empty the mind but to relate to thoughts differently, recognising them as mental events that come and go.
Over time, mindfulness builds emotional resilience and a stronger connection between mind and body.
Why this approach may help
Mindfulness-based counselling can support:
Anxiety and overthinking
Stress or burnout
Emotional regulation
Sleep problems or chronic tension
Practising awareness during sessions, and between them, helps clients develop long-term coping skills for daily life.
What Next?
If you’d like to feel calmer, clearer and more present, mindfulness-based counselling offers gentle, practical tools for everyday wellbeing.
Ready to take the first step?
Please complete the enquiry form below to get in touch. I’ll respond within one working day.
I look forward to supporting you as you reconnect with your authentic self and move towards a life that feels more balanced and fulfilling.
